Pilar Olivas 2020 Teen Dream Video Kindness in the Time of COVID

My dream is to spread the message of kindness and lift each other up so that we realize the value and dignity in each human life.  This relates to good health and well being in that kindness is known to spread joy and uplift others who are suffering. Studies have shown that kindness alone can help improve the psychological and physical well being of anyone experiencing pain, stress, or sadness caused by the pandemic.